Stepping into a gym can be intimidating. Maybe you’ve walked past the squat rack and thought, That’s not for me. Maybe you’ve told yourself, I’m too old to start. Or maybe you think lifting weights is only for athletes chasing PRs. But here’s the truth—strength training will change your life in ways you never expected, and you don’t need to be a competitive lifter to reap the benefits.
At our gym, we see it all the time. Someone starts because they want to lose a little weight or “just get in better shape.” Fast forward a few months, and they’re lifting things they never thought possible, their bodies are feeling less achy, with their energy resembling their 30 year old self.
Getting “Bulky” isn’t going to HAPPEN
One of the biggest misconceptions we hear is, I don’t want to get bulky. The reality? Strength training doesn’t turn you into a bodybuilder. Instead, it builds foundational strength—the kind that helps you carry your kids without aching, move furniture without pulling your back, and keep doing the activities you love without worrying about injury.
We’ve seen it over and over again—athletes in their 30s and 40s who thought their best, stronger, more energized days were behind them find out that’s not the case at all. We had one member, a lifelong runner, who hesitated to start lifting because they feared “getting too bulky.” A few months in, they weren’t just running stronger—they were running pain-free for the first time in years.
What you need to strength train- especially as we age
After 40, muscle loss starts to accelerate. It’s not a maybe—it’s a fact. But strength training fights back. The result? More lean muscle which in turn gives your body shape, helps you burn more calories at rest and is critical in preventing injuries that sideline too many people as they age.
- Want to keep hiking, running, or playing sports? Strength training will help.
- Want to avoid back pain from sitting at your desk all day? Strength training will help.
- Want to stay active for your kids (or grandkids) without feeling wrecked? Strength training will help.
The best time to start is- NOW
It doesn’t matter if you’re new to lifting or stepping back into it after years away. The key is starting. We design programs that meet you where you are—whether that’s learning the basics or chasing down your high school football lifting numbers.
Strength training will change your life. It’s not about the weight on the bar; it’s about what it allows you to do outside the gym. And if you’re on the fence, here’s my advice: just ask- we are here to help