At Woodslawn, you’ve probably heard us recommend aiming for approximately 0.7 to 1 gram of protein per pound of body weight to support your overall health and fitness goals. But why do we emphasize this so much?
First, Muscle Matters
Protein is essential for developing lean muscle mass, which is one of the biggest drivers behind a healthy metabolism. More lean muscle means your body burns more calories at rest, making it easier to lose weight and keep it off. If fat loss or body recomposition is one of your goals, hitting your protein target is a non-negotiable. Plus, muscle mass supports everything from athletic performance to energy levels in your daily life.
Second, Stronger Bones = Longevity
Protein does more than just help with muscles. Adequate protein intake supports bone density, which becomes increasingly important as we age. Maintaining strong bones reduces the risk of fractures, supports joint health, and helps prevent injuries. And if you’re someone who enjoys hiking, skiing, or playing with your kids, strong bones will keep you doing what you love, longer.
Third, It Shapes Your Body
Want to feel more toned, defined, and strong? Protein is key. Building and maintaining lean muscle through consistent training and proper protein intake is what gives your body its shape and structure. Whether your goal is to move with ease, look more athletic, or simply feel better in your own skin, your protein intake plays a direct role in helping you get there.
So, why are we always talking about protein?
Because it’s about more than just muscles. It’s about a stronger, leaner, more resilient body that supports your goals inside and outside the gym.
Stronger muscles. Stronger bones. Better body composition
Not sure how much protein you need to reach your goals?
Schedule a FREE nutrition consult! It includes an InBody scan and a chance to discuss your current challenges, your goals, and how we can help you get there.
