6 ways to level up your health and wellness
Title: Elevating Your Health & Fitness: 6 Essential Practices Achieving optimal health and fitness doesn’t always require drastic changes. With small but meaningful tweaks to your lifestyle, you...
View ArticleSource Prepping vs. Meal Prepping: Understanding the Differences
Meal planning is pivotal for individuals striving to maintain a balanced diet, save time, and reduce stress related to meal decisions. Within the realm of meal planning, ‘Source Prepping’ and ‘Meal...
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Simple Food Hacks for Busy Moms and Dads!
Simple Food Hacks for Busy Moms and Dads! In the hustle and bustle of modern life, it’s easy for parents to feel overwhelmed, especially when it comes to feeding their families. Balancing work,...
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Split squats for sports training
The Importance of Single-leg Strength and Core Stability in Basketball Training Basketball, a sport known for its quick movements, leaps, and rapid directional changes, demands top-notch physical...
View ArticleWhy I’m in Better Shape at 43 Than I Was at 17: The Secret Ingredient
When I look in the mirror today, at 42, I find myself in better shape than when I was a spry 17-year-old. Surprising? Perhaps. But when I reflect on the ‘why,’ the answers aren’t found in the tangible...
View ArticleWhy I do semi privates
Rediscovering Fitness at Woodslawn: The Magic of Semi-Private Training Sessions My journey at Woodslawn has always revolved around group classes. There’s something electrifying about moving in sync...
View ArticleHow I get my protein in for the day
How I Maximize My Daily Protein Intake In today’s world of ever-evolving dietary advice and fitness trends, one thing remains consistent: the crucial role of protein in building and maintaining...
View ArticleHybrid private training
I’m excited to share with you the unique aspects of our hybrid training program, designed to cater to your individual goals and preferences while maximizing results through a blend of group and...
View ArticlePrivate training at Woodslawn
Are you tired of feeling lost in the crowd at your typical gym? Seeking a personalized approach to fitness that prioritizes your individual needs and goals? Welcome to Woodslawn Fitness – your...
View ArticleUnveiling the Connection: Push Press vs. Handstand Push-Ups
When diving into the world of fitness and strength training, the push press and handstand push-up emerge as two formidable exercises, each with its own set of challenges and rewards. While they might...
View ArticleWhy I fitness
As a 43 year old dad, husband and business owner I value fitness as an integral part of my life. While the benefits are many, the reasons I hold such a non- negotiable fitness regiment might surprise...
View ArticleMountain season is here
Mountain season is here,I’m ready to challenge my fitness! I’ve already kicked off with a great trail run, snow ball fight in 80 degree weather and a family hike! As a 43-year-old dad, husband, and...
View ArticleSelf Audit; How I stay on track
As a 43-year-old dad, husband, and business owner, I work to be the best version of myself in every role. However, I have my off days or even weeks. During these times, I follow a few key steps to...
View ArticleHow to prevent the midday slump
As a 43-year-old dad of two, husband, business owner, and consultant, I focus on training and eating for performance and energy, rather than aesthetics. To maximize my daily energy, planning ahead is...
View ArticleHabits make your busy life simple
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like you, if I don’t get it done in the morning—especially on the...
View Article3 Simple breakfast meals
Chat GPT tells me it’ll take you 2 minutes to read this…… As a 43-year-old dad, husband, and business owner, I can’t stress enough the importance of protein in my daily routine. It’s essential for...
View ArticleBys dad: How I get my fitness in
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like you, my mornings get away from me, afternoon flys by and pick-up...
View ArticleStrength programs
What Are Semi-Private Strength Programs at Woodslawn Fitness? If you’re looking to build strength, improve muscle definition, and feel more confident in your fitness journey, our Semi-Private Strength...
View ArticleStrength training with Rob!
At Woodslawn Fitness, we’re all about helping busy professionals build strength, stay active, and improve their overall health. Today, we’re excited to introduce you to Rob, a project manager who...
View ArticleStrength training builds a stronger, more defined core
When most people think of building core strength, they often imagine endless crunches or adding more cardio to their routine. But what if I told you that some of the best core-strengthening exercises...
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