“Tracking is Too Hard”
Cool story. I hear it all the time. My response?That’s cute. Here’s the truth:I don’t track my macros 365 days a year either. I’m not weighing spinach leaves or obsessing over every almond. Some...
View ArticleKim’s Strength Story: From Unstructured to Unstoppable
We talk a lot about the power of structure, support, and showing up.But today, we’d rather show you, with Kim’s story. Two years ago, Kim joined us without a clear strength plan. She was juggling...
View ArticleThis will save you money, time and energy!
When most people hear “track your macros”, one of two things usually comes to mind:👉 “That sounds like a pain in the a$$.”👉 Or, “What the hell is a macro?” If that’s you, you’re not alone. And...
View ArticleWhy you need to eat more to shed a few pounds
You Might Need to Eat More (Yep, Really) One of the most common things we hear in nutrition coaching consults—especially from busy parents or professionals trying to shed a few pounds—is shock when we...
View ArticleHealth Span: You’re in the drivers seat
I want to share something that landed hard for me this week. I graduated high school in 1984 — class of 204 students. This week, I learned through Facebook that in the last few days, two of my...
View Article“Why Nutrition Still Wins and How to Make It Simple.”
Dr. Andy Galpin recently joined the Rich Roll Podcast to talk about what really drives fat loss — and spoiler: it’s not more training. Here’s how that message lines up with what we’ve been doing at...
View ArticleHow to Keep Training Pain-Free After 50
Recently coach Jonathan completed a certification through PPSC, a certification for coaches and trainers that teaches how to design and coach strength and conditioning programs focused on movement...
View ArticleMaintaining and building muscle after 50
When Coach Jonathan, now our Head of Operations, first walked into Woodslawn a few years ago, he was searching for change. What he found ended up transforming far more than his fitness. It reshaped...
View ArticleFitness as a 44 Year Old Dad- What Matters Most
As a 44-year-old dad, husband, and business owner my days are full, my priorities are many, and my time is limited. Like a lot of people in this season of life, I’m not chasing six-pack abs or trying...
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Don’t Wait for January Why the Next Six Weeks Matter More Than You Think Every Sunday, we send our community helpful information, upcoming events, and ways our coaching team supports your goals.This...
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