Why I fitness
As a 43 year old dad, husband and business owner I value fitness as an integral part of my life. While the benefits are many, the reasons I hold such a non- negotiable fitness regiment might surprise...
View ArticleMountain season is here
Mountain season is here,I’m ready to challenge my fitness! I’ve already kicked off with a great trail run, snow ball fight in 80 degree weather and a family hike! As a 43-year-old dad, husband, and...
View ArticleSelf Audit; How I stay on track
As a 43-year-old dad, husband, and business owner, I work to be the best version of myself in every role. However, I have my off days or even weeks. During these times, I follow a few key steps to...
View ArticleHow to prevent the midday slump
As a 43-year-old dad of two, husband, business owner, and consultant, I focus on training and eating for performance and energy, rather than aesthetics. To maximize my daily energy, planning ahead is...
View ArticleHabits make your busy life simple
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like you, if I don’t get it done in the morning—especially on the...
View Article3 Simple breakfast meals
Chat GPT tells me it’ll take you 2 minutes to read this…… As a 43-year-old dad, husband, and business owner, I can’t stress enough the importance of protein in my daily routine. It’s essential for...
View ArticleBys dad: How I get my fitness in
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like you, my mornings get away from me, afternoon flys by and pick-up...
View ArticleStrength programs
What Are Semi-Private Strength Programs at Woodslawn Fitness? If you’re looking to build strength, improve muscle definition, and feel more confident in your fitness journey, our Semi-Private Strength...
View ArticleStrength training with Rob!
At Woodslawn Fitness, we’re all about helping busy professionals build strength, stay active, and improve their overall health. Today, we’re excited to introduce you to Rob, a project manager who...
View ArticleStrength training builds a stronger, more defined core
When most people think of building core strength, they often imagine endless crunches or adding more cardio to their routine. But what if I told you that some of the best core-strengthening exercises...
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